Soo. . . Tonight Amanda’s craving SWEET POTATO CASSEROLE! My favorite Thanksgiving dish besides cranberries, mashed potatoes, pumpkin pie. . . umm ok, where is this going? Tomorrow my work is having a Thanksgiving Employee Luncheon. I immediately thought of my Mom’s Sweet Potato Crunch. After doing some research, I tweaked the recipe just a bit. I have poured myself a glass of Cooper Station California Pinot Noir to help during the cooking process. (I am saving my newly released Beaujolais Nouveau bottle for when I get back from Mississippi, excited!)
My annual Mississippi Thanksgiving will be documented so stay tuned, but back to the Sweet Potato Crunch. Thank you Publix for having them for .39 per pound! I started by roasting my sweet potatoes at 400 degrees after pricking a few holes in each one. I am using 6 big boys to fit in a 9x13 pan. After about 1 hour, I add 2 whole bananas. Roasted bananas are a secret ingredient tip from my Aunt. It helps bring out the natural flavor of the sweet potatoes and people will ask you-“Hey, What’s in that, cause its good!” This batch took about an hour and half to be soft all the way through with a knife. The bananas will turn completely black so don’t freak out.
![]() |
Roasted Potatoes & Bananas |
I feel like the more common Southern tradition is to use pecans (PEE-CANS, not PEE-CONS) and make a streusel like topping. Marshmallows have never been on a casserole that I have eaten nor do I really believe they should be. Maybe it is me or maybe I just know what tastes better. The full recipe follows below:
-3 cups mashed sweet potatoes (Roasted until very tender)
-1 cup sugar
-1 cup sugar
-1 Banana, Roasted
-1/2 cup butter
-2 eggs
Combine sugar and butter. Stir in beaten eggs. Mix with potatoes.
Combine all ingredients and pour into an 8x8 casserole dish.
-1/2 cup butter
-2 eggs
Combine sugar and butter. Stir in beaten eggs. Mix with potatoes.
Combine all ingredients and pour into an 8x8 casserole dish.
![]() |
Everything Mashed Together |
Topping
-1 cup brown sugar
-1/4 cup butter
-1/3 cup flour
-1 cup pecans - chopped
Mix ingredients well and pour over potato mixture. It will be very crumbly.
Bake at 350 degrees for 20 minutes.
![]() |
Beautiful Finished Sweet Potato Crunch! |
I just love the taste the banana adds to this classic Thanksgiving recipe which I am putting in my cookbook. I hope everyone at work will enjoy it! I heard there is supposed to be 3 turkeys!
Sweet Potatoes are actually supposed to be very healthy for you too (http://www.rd.com/living-healthy/healthy-food-benefits-of-sweet-potatoes-/article101646.html). I have started to add them to my normal diet instead of waiting until twice a year. However, this recipe is not the most fat free thing to do with a sweet potato. I am already declaring this week a Wash Week for any type of diet. Why ruin such a fun week by worrying about calorie content? Au revoir Body Pump and running the Bridge. See you next week!